RunAthena.com :: Resources

'Tis the season for winter slop and icy trails, where even the most rugged looking lug-soled trail shoes can't provide the traction you need to avoid a dangerous slip.

In conditions like these, you might want to try a handy trick: screw your shoes.

By inserting sheet metal screws into key points on the soles of an old pair of running shoes, you can give your shoes some added bite for the slippery streets and paths. The heads of sheet metal screws feature a flanged edge ideal for cutting into the slick surface of the ice.

For instructions on what kind of screws to select, how to screw your shoes, and where to screw them, visit Skyrunner's website. His instruction page includes handy graphics and tips, including a photo showing placement of screws in the sole of a running shoe.

While you're at Skyrunner's site, take a look around -- lots of good links and resources for runners, no matter the weather.